Short Story.
I do not love my legs. Never have. Possibly never will. And I’m ok with that. Flashback: pre-teen age, growth spurt, more wide than tall...
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Cory
Apr 29, 20222 min read
Fuel for RESULTS!
You are regularly moving that body and working out- Go YOU!! Now the next critical piece of the health and wellness puzzle…what to eat?!...
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Cory
Feb 25, 20223 min read
Top 5 Healthier Lunch Spots in North Canton!
Hello North Canton, the home of every chain restaurant with super size portions and a side of fries with almost every meal. It's hard to...
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Cory
Feb 9, 20223 min read
Body Weight WTF?
I stepped on the scale this morning and I did exactly what I coach so many strong, amazing women not to do... I said WTF? I use the scale...
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Cory
Nov 20, 20213 min read
Top Gifts that are Truly about GIVING!
It's that time of year where we hustle and bustle to find all the things for all the people in our lives that we love. We look for the...
165 views1 comment
Cory
Nov 2, 20213 min read
5 Mistakes to Avoid when Starting out!
New to Fitness - Go YOU! Congrats on taking the first step! Before you get going, take a moment and read through this list so you make...
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Cory
Sep 19, 20211 min read
Conquer the Hills
It's time to Conquer the Hills. Whether on a bike ride, walk, run or figuratively in life, Conquer the Hills. Those hills provide...
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Cory
Jul 1, 20211 min read
What's your magic number?
What's the number you have in your mind that you're always striving for? Your high school weight? Your pre-baby weight? 1200 calories? 40...
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Cory
May 19, 20211 min read
What Fuels You?
When your car fuel gauge is inching towards empty, what do you do? You fuel it up. You don't question what fuel to use, you just go...
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Cory
Apr 15, 20212 min read
Too much of a good thing?
Is it possible to work out too much? Yes, yes it is. I 💙 to move. I 💙 to program workouts for others to move. I 💙 watching all those...
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Cory
Jan 30, 20212 min read
Quality & Quantity
findyourfitcorefit.com/nutritioncoaching Hit the Sweet Spot! While having coffee with a friend the other day we started discussing...
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Cory
Dec 18, 20201 min read
JOIN THE #800gCHALLENGE®
What is it? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day....
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Cory
Oct 2, 20202 min read
KISS - Keep it Simple...Seriously
Keto, Whole 30, Intermittent Fasting, Beachbody, Vegan, Herbalife, Paleo, Weight Watchers, Noom, MyFitnessPal...almost half of US adults...
102 views2 comments
Cory
May 23, 20202 min read
Swimsuit Season!
Tis the Season! The catalogs start coming and the instagram/facebook ads start flooding your feed with all the cute suits for the season!...
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Cory
May 10, 20202 min read
What are you working for?
Do you work out or do you train? What's the difference? If I told you I was going to work out, you'd think that I'm going to get sweaty...
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Cory
Dec 25, 20191 min read
You are WORTH it!
Merry Christmas!! I hope you are having a great holiday with family, friends and those that you love. Just a quick note to wish you all...
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Cory
Dec 8, 20191 min read
Invest in YOU
Tis the season for spending lots of money...on things. Things that may get played with, things that may go in a closet. Things that may...
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Cory
Nov 4, 20192 min read
You Do You
You Do You! July 3, 2018 If you’ve ever been to a class at COREFIT, you’ve probably been told “You Do You.” Sounds simple enough, but...
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Cory
Nov 4, 20192 min read
YOU First
YOU First April 25, 2019 corefit Leave a comment When you fly on an airplane, the flight attendant tells you to put your oxygen mask on...
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