Shifting the Focus: Weight Loss vs Body Composition Transformation
Trying to lose weight? Make sure your focus is on losing body fat and NOT losing your muscle mass so you can feel good and look good!
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Cory
Sep 243 min read
Health Span vs. Life Span - What's the Difference?
In today's fast-paced world, the pursuit of longevity is a common goal for many of us. Viral videos of centenarians are popping up along...
38 views1 comment
Cory
Jul 172 min read
Be An ATHLETE!
One of my favorite coaches on my son's baseball team repeatedly yelled, "Be an Athlete" during games this season. You know how you hear...
95 views0 comments
Cory
Jun 263 min read
Health at ANY SIZE?
Embracing Health at Every Size: Debunking Myths and Focusing on Well-being In the world of fitness and wellness, there's a growing...
93 views0 comments
Cory
Jun 124 min read
Ozempic...is it magic?
You've probably noticed more of your friends and acquaintances losing weight at a significant pace lately. Those faces you haven't seen...
185 views0 comments
Cory
May 292 min read
Learning to fly...
2 weeks ago, I got to graduate my 2 newest JumpStart clients from Private training to group classes at COREFIT. I adored coaching these...
85 views1 comment
Cory
May 222 min read
#goalgetter
Goals. As much as 80% of the population do not know what they want from their life. As a result, they do not set any real-life goals. For...
79 views0 comments
Cory
May 151 min read
REAL Success Story.
Real Women. Real Success! The team of COREFIT coaches are REAL. Real Women who put in Real work. I went to update the website yesterday...
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Cory
May 72 min read
Fuel Your Success: Why You Need a Nutrition Coach
Are you tired of spinning your wheels, trying every fad diet under the sun but never seeing lasting results? It's time to ditch the...
89 views1 comment
Cory
Apr 222 min read
What's your Dream Vehicle?
The average cost of a new vehicle is $47,000! For that kind of investment, you want it to last as long as possible. Therefore, you pay...
84 views0 comments
Cory
Jul 25, 20233 min read
Healthy is Expensive!
"Healthy is too expensive!" Healthy foods...expensive. Gym memberships... expensive. You know what's truly expensive? Medication. Pain....
137 views2 comments
Cory
Dec 12, 20222 min read
Learn to Swim!
I love analogies and metaphors and this could be one of my all time faves that I read or heard on a podcast: Doctors are Life Guards....
104 views0 comments
Cory
Nov 17, 20222 min read
Comfort? Foods
Comfort foods. The foods you go to when you're feeling sad, frustrated, lonely, stressed, bored... The foods that remind you of your...
115 views0 comments
Cory
Sep 9, 20222 min read
Calorie counts!
Calories In...Calories Out. That's been the theme over the last 20-30 years. Eat a piece of cake, go for a run. Cake was 500 calories so...
131 views0 comments
Cory
Jul 30, 20222 min read
Circles of Control
OUTER CIRCLE Can't Control – This circle contains things we have zero influence or no control over. This circle is the biggest because we...
193 views0 comments
Cory
Jul 16, 20224 min read
Toxic Support?
Well intentioned support can end up toxic support. “Just buy new clothes if you can’t fit in the ones you have.” “I think you look great,...
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Cory
Jul 9, 20222 min read
Five Fave Outdoor Places to MOVE in Stark County!
Summer is in full swing and it's time to get outside! Here are five fave go to spots to MOVE! Hoover Trail! https://starkparks.com/parks...
145 views1 comment
Cory
Jun 29, 20221 min read
What do you VALUE?
val•ue verb consider (someone or something) to be important or beneficial; have a high opinion of. What are the top things you value in...
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Cory
Jun 17, 20222 min read
MAINTAIN NO GAIN!
Yay for summer and travels! You've worked hard all winter and feel good about where you are with your healthier habits. But now you're a...
153 views1 comment
Cory
May 19, 20221 min read
Plant those Habits!
Habits are tricky. Good ones are hard to make. Bad ones are hard to break. You work out a few times and clean up your diet and you want...
130 views0 comments
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