CoryJan 30, 20212 minQuality & Quantityfindyourfitcorefit.com/nutritioncoaching Hit the Sweet Spot! While having coffee with a friend the other day we started discussing...
CoryDec 18, 20201 minJOIN THE #800gCHALLENGE® What is it? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day....
CoryOct 2, 20202 minKISS - Keep it Simple...SeriouslyKeto, Whole 30, Intermittent Fasting, Beachbody, Vegan, Herbalife, Paleo, Weight Watchers, Noom, MyFitnessPal...almost half of US adults...
CoryMay 23, 20202 minSwimsuit Season!Tis the Season! The catalogs start coming and the instagram/facebook ads start flooding your feed with all the cute suits for the season!...